THIS IS MY STORY
My interest in health and wellbeing started with nutrition and I read a book by Dr Barry Sears called the Anti Inflammation Zone and Enter the Zone.
It got me thinking about how we really are what we eat and how food can be almost like medicine. Reducing inflammation, reducing body fat and improving energy and life longevity.
I’ve been working to simplify the process for you to live a healthier lifestyle. To help you think differently and be aware about the choices you’re making. You have complete control you just don’t know it yet!
If you are interested in learning more head over to the coaching section. You can also start listening to My Podcast Breaking Inertia or read more about my findings on my Blog.