Kick Start Program
Let me guess you've started various training programs and diets and never got the results you really wanted?
You've joined a gym and never went? maybe you've got the result you wanted but never been able to maintain it.
So many questions...you don't know what program to follow or how much protein or carbs you should be eating or even if you should be eating fat at all.
you're self sabotaging and talking yourself down having negative thoughts about how you look and feel. you're constantly looking for motivation to stay on track.