Better health and fitness doesn't have to be complicated
With this 30 High performance recipe book and the 30 Day Course on HOW to achieve the long term results you want, eat healthier, have more energy and perform optimally, be ready for whatever life throws at you.
PB & J Overnight Oats
130g rolled oats
240ml unsweetened almond milk
1Tbs chia seeds
1Tbs Peanut Butter
1/2Tbs maple syrup
put all the ingredients in to a serving bowl with kitchen wrap overnight then add jam in the morning
BBQ Chicken Tortila Pizza
2 Flour tortillas
1 white onion
85g cooked chicken
50ml BBQ sauce
1 tsp balsamic Vinegar
50g cherry tomatoes
100g mozzarella cheese
50g parmesan cheese
pre heat grill to medium heat
place tortillas under grill for 1 min
soften chopped onion saute 5mins
add shredded chicken to BBQ sauce and balsamic vinegar
build your pizza and top with grated mozzarella and grill once more until cheese is melted
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