My Training Cycle
After a year travelling I'm back home and ready to get into routine...
My training is in the following structure
Day 1 Strength
This will consist of 5x5 training but yo can really use any strength/powerlifting program here are some examples;
JUST CHOOSE ONE AND DO IT
Day 2 W.O.W (Work On Weaknesses)
usually this day can consist of Endurance, Metcons Body Building, Gymnastic, and Strongman training.
I tend to make this as enjoyable as possible (like every session) Yoke and Farmers carries are one of my favourite.
Day 3 Strength
Day 4 W.O.W
Day 5 (Rest/Strength/Crossfit)
Day 6 Rest
Day 7 Conditioning
Thats the basic structure I leave day five flexible to add some variety and depending on how I feel after the 4 days of training.