There is no such thing as a bad workout...
I've been wanting to do this blog post for a week or so...
After there New Year and Christmas holidays people are in sluggish way of going.
No doubt with the extra few pounds that have crept onto the waist line seems like a tonne weight.
However I encourage anyone who decided that 2019 was the year that they wanted to improve their health and how the look, JUST GET STARTED.
The first workout is always difficult you may not be able to do everything you planned to do. Maybe you don't feel as energetic as you would have liked to. This is only the starting point whatever you decide to do whether it'
s a class, jog in the park, or you hire a PT.
I can guarantee by the time you finish your shower and get freshened up you're going feel better about yourself.